ADHD Medications and Other Treatments
ADHD can trigger a wide spectrum of symptoms that can make it difficult for people to perform well at school or work. Sometimes these problems are misdiagnosed.
Adults suffering from adhd who don't take medication may benefit from cognitive behavioral therapy to develop better ways to think about stress and how to respond. A healthy diet and regular exercise also can help.
Medicines
Many people are hesitant to take medicine, but the right medication can make all the difference. ADHD medications increase brain chemicals which affect attention, concentration and impulse control. Doctors typically prescribe them in small doses at first and gradually increase the dosage until the ADHD symptoms improve. Regular checkups are required for those taking ADHD medication to determine whether they are effective and to track any adverse effects.
Stimulants are among the most commonly used treatments for ADHD. They are taken through the mouth and are available in a variety of forms, such as tablets that can be swallowed, chewed or dissolved capsules that are opened and sprinkled on food and liquids that can be ingested or mixed with water. The majority of people use these drugs once a day. The most frequently used stimulants are methylphenidate (brand names include Ritalin and Concerta) and amphetamines (Adderall, Dexedrine and Vyvanse). They both work by stimulating specific parts of the brain to improve concentration and decrease impulsive behavior. They are typically prescribed to children aged over 5but may be given to teenagers as well as adults who haven't responded to other treatments.
Other kinds of medication are also used to treat ADHD, but these are less frequently used by children due to the possibility of dangerous or unpleasant side effects. Monoamine Oxase inhibitors are antidepressants which aid in treating ADHD by boosting the levels of brain chemicals serotonin and norepinephrine. They are typically only prescribed when other treatments fail however, they have been linked to a number of deaths due to heart rhythm issues. The most common monoamine oxidase inhibitor is the drug phenelzine (Nardil). Venlafaxine is a newer form of this drug that has been shown to treat ADHD in some patients, but it is not studied as thoroughly as the other forms of ADHD.
Psychological and psychiatric disorders can mimic the symptoms of ADHD in both children and adults. These include anxiety disorders, mood disorders, adjustment disorders, and other personality disorders, particularly antisocial personality disorder, which is found in high numbers in adult patients with ADHD (Mannuzza and colleagues, 1998). If a patient suffers from co-occurring ADHD with other psychiatric disorders and symptoms such as anxiety, doctors will treat the most severe symptoms before they prescribe medication for ADHD.
Alternative Treatments
Many people suffering from ADHD find that medication is not effective and may seek out other treatment options. These are generally considered alternative or complementary medicine (CAM). They can be found in eating certain foods as well as taking nutritional supplements, exercises, sleep training yoga, meditation and brain-based therapies such as neurofeedback. These treatments are a great addition to any ADHD treatment program.
Altering your diet can be beneficial for those with ADHD report that some foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food journal to determine if specific foods trigger symptoms. If you notice that ADHD symptoms improve or worsen after eating certain foods it is crucial to talk to their doctor, who could suggest seeing an dietitian.
Some people with ADHD notice that they feel better after they take certain supplements or vitamins. There's no evidence to prove that these supplements work. It's best to consult your physician prior to taking any of these supplements because they could cause problems with certain medicines.
Regular exercise is beneficial for all, but it is especially beneficial for people with ADHD. Studies show that moderate-intensity exercise aids in the release of chemical that helps control the attention span and behavior. It's most effective if you exercise outdoors, away from televisions, computers and video games.
Another option that isn't a medication is a behavioral therapy. It helps to teach new ways of being and is usually best for children younger than five. It can also be useful for adults and older children. It is usually paired with cognitive behavioral therapy which is designed to change negative thoughts and beliefs that may be causing the problems.
A type of behavior called sensory integration training aims to teach the brain to react to sensory signals, like sight and hearing. It's a relatively new treatment and more research is needed. It's worth considering, especially when a person suffering from ADHD suffers from mental health issues.
Counseling
Some people suffering from ADHD get relief from depression and anxiety by seeking psychotherapy, which is offered by qualified therapists or in groups. add adult medications that involves talking, such as cognitive behavior therapy (CBT), can help you learn to manage your issues and manage stress. CBT, for example helps you overcome negative or irrational thoughts, such as "I always fail" or "this won't work."
There are a myriad of treatment options for adhd that don't require medication. These include developing healthy sleeping habits, addressing nutritional deficiencies and a regular workout. It is recommended to consult with your doctor before trying to eliminate any foods or supplements.
You can also get help through self-help groups or support groups. These groups can aid with a variety of issues, such as managing anxiety, relationships, or low self-esteem. These services may be offered in person, over the phone or via the internet. Many of these services are free or cost a small amount.
Behavioral therapy can be an excellent option for children who have ADHD. It can also be beneficial for adults and teens. In a behavioral therapy session, you and your child are guided by a qualified therapist to develop strategies that will reduce the symptoms of ADHD and improve the functioning of your family. For instance, the counselor might show you how to utilize positive reinforcement and reward systems.
A therapist might also teach your child and you to recognize when symptoms are present and how to calm down. This is particularly useful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist might also recommend teaching your child and you relaxation techniques, such as meditation, progressive muscle relaxation, visualization, and deep breathing.
Teachers are also trained in behavioral therapy to assist them in their deal with ADHD students. The therapist may advise you to use "report cards" to inform teachers if your child is meeting the behavior goals they set for during the day. The therapist will then reward him for his good behavior. add adult medications shows that these types of interventions can dramatically improve the ability of both children and adults suffering from ADHD to be successful in their daily lives.
Support Groups
Adults with ADHD are often unable to understand their symptoms and behavior, which can be overwhelming. Support groups can help those with ADHD gain acceptance and support from others who share similar experiences. They can also learn new coping skills and strategies to improve their lives. Some support groups are led professionally and others are facilitated by peer. Some groups provide educational materials, guest speakers and workshops. Support groups can also provide a place where participants can meet with other members and collaborate to share resources.
Online support groups are a good alternative for those who cannot meet in person. ADDitude magazine, for example, has an online forum that allows users to exchange ideas and interact. The website has a list with professionals ADHD coaches as well as other resources. You can also find online ADHD support groups through your health insurance or websites that offer mental health services. Employee Assistance Programs (EAPs), for example can provide counseling and therapy for people suffering from mental health issues like ADHD.
Other sources of support from social networks include friends and family. It is important to inform your closest friends and family members know that you have ADHD, so they can be more supportive and help with daily tasks. A ADHD spouse could help with meal preparation or cleaning. A friend or family member can be a great listener if you feel overwhelmed.
If you're considering joining an ADHD support group, make sure you choose a respected group. You should also be wary of social media forums sites that allow anyone to post. These forums can give advice that is contrary to medical guidelines, or could be harmful. Ultimately, support groups should be considered as part of a treatment program that includes medication, therapy and training in skills.